One of the greatest problems when suffering in a depressed mind state is that it feels as though the depression has a hold of you and you...

We only take care of our body. We never care about our mind, our consciousness Some people call it our soul. Many people don't know...

My book about depression is becoming more detailed as I write and is taking longer than I ever imagined. One good thing about it is that...

I have been thinking lately that it is time I shared a lot more of what I know with more people. Why?.… because I think that for some...

DON'T ... especially if they are only two and a half years old. Today I was walking along the board walk at Santa Monica Bay when I saw a...

I love to visit different countries and have done so many times over the years. I have just returned to Australia and as does happen each...